​Compassionate, Integrative Counselling Tailored to You.

 

I offer confidential, non‑judgemental counselling sessions designed to support you through life’s challenges.

 

My approach is integrative, drawing from humanistic, psychodynamic, CBT, and holistic modalities so your therapy is shaped around your unique needs, identity, and lived experience. Whether you're navigating anxiety, depression, trauma, addiction, relationship difficulties, workplace stress, or major life transitions, our sessions create a safe space to explore what’s happening beneath the surface and move toward meaningful change.​​

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What you can expect:-

​A warm, grounded therapeutic relationship

LGBTQ+ affirmative, culturally sensitive support

Trauma‑informed practice with a focus on emotional safety

Space to explore patterns, beliefs, and behaviour.

Practical tools for coping, grounding, and self‑understanding

Opportunities for deeper insight, healing, and personal growth

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​Sessions can take place in‑person, online, or as walk‑and‑talk therapy in nature — ideal if you feel more at ease outdoors or prefer a more holistic, embodied approach.​

 

Who I Work With: I support adults of all backgrounds, including those who identify as neurodivergent, those in recovery, and individuals seeking a more spiritually informed or holistic therapeutic experience.

 

​A Space to Slow Down, Reflect, and Reconnect Therapy is an investment in your wellbeing. Together, we’ll work at a pace that feels right for you, helping you build resilience, clarity, and a stronger sense of self.