Finding a calm space to exhale and reconnect.
Compassionate guidance for thoughtful adults facing life's transitions, identity shifts and the overwhelming weight of everyday expectations.
A dependable, gentle environment to reflect on your journey and nourish your current identity.
I provide a holistic, integrative approach that combines meaningful relational work with soft somatic insight. Together, we navigate your unique life path—including specific coping mechanisms like alcohol use—with absolute kindness. By honoring these parts of your history, we celebrate the strength it took to get here.
Valuing the Ways You Have Persevered and Thrived
As a trauma-informed practitioner, I validate your survival strategies, whether they involve exhaustion or relying on alcohol. We explore these habits with warmth and empathy. My practice offers diverse settings for our work, including remote video links, traditional therapy rooms, and restorative sessions in nature.
Pathways to Our Work
OUTDOOR HEALING
Walk-and-Talk Therapy
Immersing yourself in the natural world can settle your nervous system. Walking side-by-side often builds a unique connection for £75 per session. We move through the woodland at a pace that honors your own physical rhythm.
ROOM SESSIONS
In-Person Therapy
Physical sessions provide a stable, serene environment for £70. This dedicated space serves as a secure harbor to release your stress and find breath. We work at a speed that feels comfortable, ensuring you feel fully understood and held during each hour.
REMOTE ACCESS
Online Counselling
Virtual therapy offers a private, accessible setting from your own environment for £60. Our digital meeting creates a pathway to your inner thoughts. I welcome you as you are—whether you are struggling, anxious, or seeking new direction.
Meet Louise
I am Louise, an Integrative Counsellor offering a safe, trauma-informed haven for reflective adults. Many people I work with feel stretched thin or are navigating major life evolutions and want to find a more gentle way to exist.
- My work is centered on humanistic focus and personal meaning, utilizing psychodynamic perspectives to understand your past relationships. I integrate CBT with body awareness to help you stay present. We approach every session with deep care. We meet for 50-minute blocks, starting with an initial conversation to see how I can best support your needs.
I am here to help you harmonize every side of yourself—from the parts that feel burnt out to those ready to flourish. We move at your speed to establish clarity.
Areas of Focus
- Deep emotional processingBurnout and stressReframing alcohol useMajor life shifts and discovering a sense of purpose
My Philosophy
A warm integration of nature-guided techniques and focused clinical care. I prioritize being fully present to help you trust your intuition and foster change.
Earth Therapy
Stepping outside allows a natural release of emotion and calms the spirit through scenery and motion.
Seeking Purpose
Looking at life’s big questions with a gentle touch. I respect your individual path and inner wisdom.
Shifting Habits
A kind, non-judgmental space to review your relationship with alcohol, helping you find healthier presence.
Settings
Remote sessions UK-wide or face-to-face and nature-based meetings in SE London and Kent.
Bromley • Petts Wood • Chislehurst • Orpington • Online