You’ve been carrying so much for so long.
Compassionate support for deep‑thinking adults navigating overwhelm, identity shifts, and the pressure of always being the strong one.
A safe, calm space to explore your experiences and foster a deeper sense of your true self.
My approach is integrative and trauma‑informed, shaped around what you need rather than a single method. We’ll move at your pace, with space for whatever you’re carrying, in confidential, ethical, BACP‑aligned support.
Who I help
I work with thoughtful, emotionally aware adults who often feel everything deeply — the world, relationships, responsibility, and the weight of old patterns that no longer fit. Many of the people I support are navigating transitions, identity shifts, burnout, or long‑held trauma that’s ready to be understood rather than carried. If you’re someone who thinks a lot, feels a lot, and longs for clarity, steadiness, and a more grounded sense of self, you’re in the right place.
Ways we can work together
Our work can take different shapes depending on what you need — whether you’re exploring who you are becoming, untangling long-held patterns, or finding steadiness through nature-based sessions. These pathways offer different ways into the same intention: helping you feel more grounded, clear, and connected to yourself.
Walk-and-Talk Therapy
ROOM SESSIONS
In-Person Therapy
REMOTE ACCESS
Online Counselling
Bickley · Bromley · Orpington · Petts Wood · Chislehurst
A Little About Me
I am Louise, an Integrative Counsellor offering a safe, trauma-informed haven for reflective adults. Many people I work with feel stretched thin or are navigating major life evolutions and want to find a more gentle way to exist.
- My work is centered on humanistic focus and personal meaning, utilizing psychodynamic perspectives to understand your past relationships. I integrate CBT with body awareness to help you stay present. We approach every session with deep care. We meet for 50-minute blocks, starting with an initial conversation to see how I can best support your needs.
I am here to help you harmonize every side of yourself—from the parts that feel burnt out to those ready to flourish. We move at your speed to establish clarity.
BACP registered and WPA approved provider.
What to expect
Getting in touch is the hardest part. Once you do, the process is simple and human.
Step 1 — Reach out. Email, call or WhatsApp at any time. There's no wrong way to start the conversation.
Step 2 — Free introductory call. We spend 20 minutes on the phone or video. You can ask anything. I'll ask a little about what's bringing you to therapy. Neither of us is committing to anything — it's just a conversation to see if working together feels right.
Step 3 — First session. If it feels like a good fit, we book our first 50-minute session. We'll move at your pace from the very beginning.
There's no assessment, no questionnaire, no pressure to have everything figured out before you arrive. You just need to show up as you are.