Therapy for Emotional Intensity, Overwhelm & Life Transitions
A grounded, nature‑connected space for deep‑feeling adults navigating alcohol use, burnout, identity shifts and the deeper layers of overwhelm.
Support for deep‑feeling adults navigating burnout, alcohol use, identity shifts and emotional intensity
an integrative perspective nature‑informed influences a spiritual dimension (not religious) a whole‑self philosophy a relational, trauma‑informed style
- emotional intensityburnout & high‑functioning stressalcohol use & addiction as copingidentity shifts & life transitionshigh‑EQ adultsspiritual depthwalk‑and‑talk therapy
Bromley · Petts Wood · Chislehurst · Orpington
How We Can Work Together
GROUNDED IN NATURE
Walk-and-Talk Therapy
Move through transitions with the rhythm of the outdoors. We use nature to regulate your nervous system and find fresh paths toward clarity.
EMBODIED CONNECTION
Integrative Therapy
A grounded space for deep feeling. These 50-minute sessions blend body-awareness with quiet reflection, held in person or via virtual space.
REFLECTIVE PRESENCE
Online Counselling
Find stability during identity shifts via video. We explore your inner landscape and values through a warm, human, and nature-connected lens.
About Louise
I’m Louise, an Integrative Counsellor offering a warm, relational and trauma‑informed space for adults who feel deeply and think deeply. Many people I work with describe themselves as emotionally intense, overwhelmed, or in a period of transition.
- Humanistic & Existential inquirySomatic body-awarenessNature-based regulationSpiritual (not religious) dimensions
My work supports you in reconnecting with your whole self—the parts that feel too much, the parts that feel lost, and the parts that are ready for change. Sessions are 50 minutes.
What I Help With
- Emotional intensityOverwhelm & anxietyAlcohol use & addiction as copingBurnout & high‑functioning stressLife transitions
- Identity shiftsShame & self‑criticismTrauma patternsHigh‑EQ adultsFeeling “too much”
My Approach
- Integrative and nature-connected perspectivesHumane, relational and trauma-informed supportA focus on whole-self presence, meaning and intuitionBody-aware and grounded therapeutic practice
Walk-and-Talk Therapy
Movement often creates a soft landing for difficult feelings. By walking outdoors together, we use the natural environment to help regulate your nervous system and find fresh paths toward clarity and grounding.
Spiritual (Not Religious) Dimension
- Honouring intuition, mystery and the deeper layers of lifeExploring personal meaning beyond institutional dogmaWorking with life's big questions in a grounded, human wayReconnecting with a sense of wonder and inner purpose
Alcohol, Addiction & Coping
For many deep-feeling adults, alcohol becomes a way to manage intensity and quiet the internal noise. I offer a non-judgmental, trauma-informed space to explore your relationship with substances, understanding the roots of coping and building new paths toward presence.
Note: Sessions focus on the emotional layers of addiction and finding sustainable connection to self and nature.
How We Can Work Together
- Online video sessions available UK-wideIn-person Walk-and-Talk therapy (London SE/Kent)Consistent weekly 50-minute sessionsA secure, nature-connected therapeutic container
Fees
Individual Session (50 mins): £70Initial Discovery Call (20-30 mins): Free
Digital Products & Resources
- Grounding audios for anxiety and intensityThe Reflective Journal for life transitionsMonthly guides on nature-connection and self-care