Healing

Therapy offers a healing sanctuary where you need not carry your burdens in isolation. My practice is relational and trauma-informed, rooted in deep curiosity to help you navigate the patterns and emotions defining your existence. Whether addressing burnout, life transitions, or deep-seated wounds, we proceed at your desired pace. Sessions are £70 online, £80 in-person, or £95 for walk-and-talk.

How I Heal

I employ a pluralistic method, blending relational, existential, and somatic techniques. We explore your internal landscape and the recurring themes in your physical health, relationships, and daily rituals. You don't need all the answers—just a curiosity about your own experience.
• We maintain a safe, steady pace
• You lead the session focus
• Privacy and comfort are paramount
• A collaborative, non-clinical approach
Many adults discover ADHD traits in later years. You may be facing sensory overload, masking, or relying on alcohol to cope. While I do not diagnose, I provide a relational space to process the identity shifts and fatigue of late discovery. Investment: £70 online, £80 in-person, or £95 walk-and-talk.

1. Emotional Guidance

When life feels overwhelming—inside and out. This path helps you decode the intensity beneath the surface, providing grounding techniques and a stabilized sense of self. Sessions: £70 online, £80 in-person, or £95 outdoors.

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3. Personal Growth

For times when your current self no longer matches your future potential. This path guides you through life's transitions and identity shifts. We examine what you are leaving behind and what you are cultivating. Investment: £70 online, £80 in-person, or £95 for walk-and-talk.

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5. Nature Path

When four walls feel too confining for your spirit. Ecotherapy takes our work into the wild—using movement and the natural world to help you regulate and reconnect. Rates: £70 online, £80 in-person, or £95 walk-and-talk.

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Paths to explore with Louise

£95 Walk Sessions

£80 In-person Session

£70 Online Session

2. Breaking Cycles

For the relational habits that keep recurring in your mind, body, and life. We trace the origins of these protections and gently release what is no longer helpful. Pricing: £70 online, £80 in-person, or £95 for walk-and-talk sessions.

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4. Mindful Choices

For when alcohol is used to manage stress or emotional pain. This provides a compassionate venue to understand alcohol's role and find healthier resilience. Rates: £70 online, £80 in-person, or £95 for walk-and-talk therapy.

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